1、可以哭，也可以感觉不好。生活把我们打倒，但你很坚强，你很有弹性，你会度过这一切，你被爱着，你有无可估量的力量。
It's okay to cry,it's okay to not feel okay.life knocks us all down,but you are strong,you are resilient,you will get thrugh this,you are loved and you are powerful beyond measure.
2、不要对自己太苛刻，你已经克服了很多，当时代变得黑暗时，你在成长，在小事中发现美，知道你的生活是值得的。
Don't be so hard on yourself,you've overcome so much,you are growing when times get dark,find beauty in the little things and know that your life is worth living.
3、更努力地爱他们并不会改变他们，要知道他们的价值，要相信属于你的东西总会找到你。
Loving them harder won't change them,know your worth and have faith that what's yours will always find you.
4、我将是黑暗世界中的一束光。就像你是我坎坷一生的希望一样。
I will be the light in a world full of darkness.like you were my hope in a life full of hardships.
5、你就像一朵花，随着季节的变化而成长。有些季节比其他季节更美丽，但你会绽放，你灵魂的爱之光会照耀你。
You are like a flower,changing and growing through the seasons.some seasons are prettier than others,but you will blossom and the loving light of your soul will shine through.
6、 在你追求所有你想要的东西的同时，学会对你所拥有的心存感激。
Learn to be thankful for what you already have,while you pursue all that you want.
7、我希望你今天会发现，在前进的道路上，即使你没有感觉，你也一直很坚强。
I hope you will find today that along the way you have been strong even when you did not feel the way.
8、让我们感激那些让我们快乐的人，他们是迷人的园丁，让我们的灵魂开花。
Let us be grateful to people who make us happy they are the charming gardeners who make our souls blossom.
9、真正的幸福是享受现在而不焦虑依赖未来，不是用希望或恐惧来娱乐我们自己，而是满足于我们所拥有的。
True happiness is to enjoy the present without anxions dependence on the future,no to amuse ourselves with either hopes or fear but to rest satisfied with what we have.